HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. All ages and fitness levels will enjoy HOT HULA fitness®.
Join the hundreds of HOT HULA fitness® enthusiasts toward achieving weight-loss and fitness goals. You'll sweat away the calories while having fun.

Hot Hula - What is it all about?

Anna-Rita Sloss

Instructor Training Information:
Frederick County Parks and Rec/Xtreme Fit Studio.
Evendale Location
220 Rosa Lane, Winchester, VA 22602

Sunday, March 18th, 2012 from 10 am - 5 pm
Cost: $189
AFFA/ACE CEC: 4 AFAA .7 ACE

Registration Information: Click Here: Anna-Rita.Com